Led by Abigail Black

Sunday, March 23rd 9:45am - 1:00pm

15 total spots available

Join community in the Marin Headlands for an in-person ½ day wellness retreat. 

The Rodeo Beach Coastal Trail follows developed routes along the bluffs over the Pacific Ocean. Enjoy beautiful views, sounds, and smells while treating your body and mind.

 Itinerary (9:45am - 1pm):

Meet at Rodeo Beach Trailhead at 9:45am for intention-setting 

Gentle portion of hike to hillside journaling spot 

Silent walking meditation at coastal labyrinth

Uphill portion of hike to yoga platform

30 minutes of gentle flow with focus on psoas and hip-openers

Downhill portion of hike back to trailhead for closing circle 

Lunch on the beach (option to pre-order bbq chicken or tofu bahn mi sandwich for extra charge)

What to bring: 

- Hiking shoes 

- Sun protection: sunscreen, hat, sunglasses - Jacket 

- Yoga mat (you may want to include carrying bag or strap)

- Journal and pen

- Water 

- Trail snacks

- BYO lunch if you opt out of banh mi sandwiches

How to Reserve Your Spot:

1) Venmo @abigailmblack $27, or $39 if you would like to be provided a banh mi sandwich for lunch. Please include in your payment description “Hiking Retreat” or “Hiking Retreat + [chicken or tofu] banh mi”.

2) Please add your name, sandwich order, and contact info to the sign-up sheet.

Feel free to message me with any questions